Tuesday, March 3, 2009

Training Week

Training Week -- 2/23 - 03/01

Mon: 0
Tue: 2hrs; easy spin around Carlsbad/SM
Wed: 2.5hrs; San Elijo/Twin Oaks hill repeats (3x3)
Thu: 0
Fri: 3hrs; easy spin down PCH
Sat: 1.25hrs; Bulldog Road Race
Sun: 5.5hrs; Palomar Mtn.

Total: 14.25hrs

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