FTO...

Hi Everyone. Well, once again I find myself in that place that every athlete, pro or amateur, dreads. Injured! About three months ago, I strained my lower right back while doing a big gear, low cadence workout on my trainer, and between racing and training, I haven't given it a chance to heal properly. Every morning I wake up, my back has been so stiff, I literally can't bend over to put my socks on! As most competitive athletes, I refused to take the necessary time off to let it heal, afraid to lose the fitness gains I had made through all the countless early morning intervals and long, hard weekend rides.

Well, this last weekend I found the straw that broke the proverbial camels back. I met a group of friends to ride to the summit of Mt. Baldy to watch the Tour of California. During the ride itself, as with all my training and racing rides, I didn't experience any pain, but later that night I paid dearly for my efforts. There was just no way I could get comfortable, the pain from my lower back and hips was just burning more then ever, and the next morning I could barely get out of bed! Enough was enough, it was time to face the fact that some forced time off was long overdue.

Needless to say, that's where I'm currently at. I'm taking a full week off the bike, which fortunately is timed perfectly for a work trip with my wife to Paso Robles this weekend. Although I'm really missing some saddle time, I'm really looking forward to this trip and some good solid bonding time with my best friend. You can never get enough of that.

As far as racing goes, I did cancel my registration for the State RR Championships, June 2nd. There's just not enough time to keep the fitness where it needs to be, and probably not enough time to let the back heal before that rolls around. The Death Valley Stage Race coming up June 23-24, is still on my calendar, but my back is going to determine whether or not I can make it. I have to keep my focus on the bigger picture, and the biggest race later in the year, the Everest Challenge.

That's all for now, I hope you're all well, until next time...

Gains...

Hi everyone! My apologies for yet another long gap in between posts. I've been busier then I've been in a long time, and it's been all good. The new job has been going extremely well, and travel has worked its way in to my life. Since starting with Walz Caps at last year's Interbike, I've been to Las Vegas, Sedona, New York, Sacramento, heading up to Paso Robles later this month, and possibly Park City in July. As exciting as the travel has been, I'm still very much a "homebody". There really is no place like home!

The training & racing front has been going well. I haven't competed in as many races as I would have like to by now, by that's still largely a result of no longer racing crits, a decision I still have yet to regret. About two weeks ago my friend Rogelio and I headed up to Bakersfield to race in the Vlees Huis Ronde Road Race. An event that's only three years old, but one I've grown to love. The race went absolutely perfect, rode off the front of the peloton for the first 17-minutes, arrived at the first big climb of the day on the front, managed to stay with the leaders almost all the way through the first of two 30-mile laps, and then right as I made the u-turn to head back out for thirty more miles of fun, something slammed my intestines pretty severely. Needless to say, I'll keep this post G-rated, and conclude by saying I had to pull out of the race immediately and ride quickly to the nearest porta potty!

The good news is that I know my form is still there, and this particular course is what is going to be used for the State RR Championships this year, so having a preview was a good thing. This last Saturday I rode the Breathless Agony Century Ride, touted as the most difficult century ride in California. Needless to say, it lived up to its name! 114 miles, and 12,000ft of climbing, probably the toughest single day I've ever had on the bike. Not a race, but a great way to kick off the next 3-week training block.

Up next, the San Diego Century, followed by the State Championship Road Race, then the Death Valley Stage Race, Mt. Whitney Stage Race, then last but not least, the Everest Challenge! That's all for now, until next time...