Training Week

Training Week -- 1/26 - 2/1

Solid...

Mon: 0
Tue: Core/Weights
Wed: 1 hr; TT bike
Thu: 0
Fri: 3 hrs; Valley Center
Sat: 3 hrs; "A+" ride
Sun: 5 hrs; Wohlford, 76, Cole Grade, TIRED!

Total: 12 hrs