Hi All! How have you been? I don't have too much new to report. Things have pretty much been par for the course. Life has been going smoothly for he most part, and my training has been consistent, which in my opinion is the most important element of a good training program. I've always believed that it's far less important as to how you train, then it is to be consistent with whatever training/riding you're doing. I see too many riders out there who have the desire to train/ride, but don't stay consistent enough. That's a whole other story!
The next race on the calendar is the Vlees Huis Ronde Road Race, just outside of Bakersfield, CA, April 21st. This race is still very young, has only been held for the last two years, but it's extremely well organized, and the course is excellent. I have raced it both years, and my results have never been that great, but with my current level of fitness, I'm hoping for a better result this year. There has been a rumor floating around for the last year or so that the California State Road Race Championships were going to be moved to this course, a rumor that I was hoping had some truth to it. The State course that has been used in the past, which I did race once, in my opinion really wasn't a good track for a State Championship race. Of course this is a opinion from someone who like to climb.
To me, a good road race, should have enough climbing in it to to decisive. The old course had a climb in it, but it was followed by miles and miles of flat road, so even if you managed to break away on the climb, you were almost surely bound to get caught eventually on the flats.
Other then that I do have some work related travel this month. I'll be leaving for Cottonwood, AZ on the 12th for a two day MS Bike expo, and then leaving two weeks later for New York for the New Amsterdam Bike Show. Upon returning from that trip, I'll have about a week to prepare for the Breathless Agony Century. That should be a fun ride. Since it's not a race, my plan is to use it as a solid training ride, and the first 75 miles is timed, so I'll take a stab at it and see what I can do!
I hope you're all well, and keep it safe out there. Until next time...
Hi Everyone! I must start by apologizing for my late race report from the Peninsula Cliff Climb. There, that's out of the way!
Once again, just like the morning of the Fiesta Island TT, the alarm went off waaay tooo early! The good thing is, now that I've been at this racing thing for some years now, the pre-race nerves aren't present near as much, and going to bed early and actually falling asleep the night before a race isn't hard at all anymore. That coupled with the knowledge that as long as you've been logging some decent sleep hours the nights leading up to the pre-race eve, you'll be fine race day, even on limited sleep.
I met my good friend Andy at the Park and Ride in Oceanside, and carpool we did up to Ranchos Palos Verdes. Instead of warming up on the trainer as I planned, we opted to actually ride the course, all the way up to the top of the climb. That was so much nicer then pedaling to go no where for an hour!
My goal coming in to this race was to set a new PR, last season I ran a 23:04.9, and the winner ran a 22 something, so I told myself I had to post in the 22's to have a chance at winning. The goal at the prior week's race down at Fiesta was to test myself for an FTP number, which just happened to result in a win, but this week the goal was to win, and also to see what kind of number I could establish for an FTP since the data from the Fiesta event was so off.
5, 4, 3, 2, 1, and off I went. I surged pretty hard out of the gate which is typical for most in a Time Trial. I looked down at the power meter and saw 600w's. Way too hard! I settled in to a pace that I figure I could maintain to the finish, attempting to average 320w's to the top. The legs and lungs were hurting at the pace, but I knew I could hold it.
Needless to say, 22:05.0 later, I crossed the finish line! The result...1st place with an average wattage of 324! Sweet!!! I was definitely pleased:)
The following week, last Saturday I competed in the UCLA RR, up in Pearblossom, almost the exact same track as the upcoming Devil's Punchbowl RR in April. That was my primary reason for going, to get reacquainted with the course before Punchbowl, and also to get back in a pack race. The goal...top 10, the result...29th out of 100. What did I learn? My legs are on fire. I was able to hang with the leaders up the climb, rounding the summit in about 20th, right where I wanted to be. What needs to be worked on? My descending skills. There's an old saying in the cycling world..."You can't win a race on a descent, but you can lose one". That's exactly what happened. I'm not saying I could of won the race per say, but with the legs I had, I could of finished with the lead group and maybe got that top 10 I was after. Oh well, time for reverse hill repeats:)
Next up, the Santiago Canyon TT on March 17th, followed the next week by the 2nd race in the Peninsula Cliff Climb TT series, where I must go back to defend!!!
Until next time...
Hi All! Well, Sunday has come and gone, and yesterday's 4:15 wake-up call was a brutal reminder of why I stopped racing the Fiesta Island TT Series! I know I'm whining, but hey, I don't get paid to race my bike, and the upside to that is I get to choose what events I want to enter:)
I kept the week fairly light coming in to Sunday, not wanting to overwork the legs, leave something in the tank for the 20k TT. This last Saturday was the Boulevard RR, and for the first time in the last five years I didn't race it. It felt a bit strange to be home Saturday and not out there. Boulevard was the first race I ever competed in, and it sort of became a tradition to race it every year since, even though I never place well out there. I almost drove out Saturday at the last second to compete in the 35+ category, (the only open category left), but I just kept reminding myself to stick to the new plan, focus on the events that I want to do well in, and don't deviate.
I rolled down to Fiesta Sunday morning with absolutely no intentions of competing, by that I mean I was going strictly to run the course to help establish my FTP, so I have a better idea of how I need to keep training throughout the year. If I placed well great, if not no biggie. One thing I knew, the race was going to hurt! I hadn't raced since July, and anyone who's raced knows that no matter how hard or intense you train, you just can't duplicate racing, and the intensity that brings.
I arrived at the island around 5:30, checked in at registration, parked, set up the trainer, and proceeded to warm-up. I was entered in a new category this year, the Merckx Category, that's road bikes only, no clip-on aerobars, no TT helmets, basically a straight road bike set up. I did have a goal in mind as far as the average wattage I wanted to hold, and was confident I may come close with how strong I've been riding.
My start time was 7:14:00, I rolled in to the start gate, the countdown begin, and off I went. I settled in to a nice hard pace, not too hard, but not too easy. I kept looking down at the power meter, and wasn't pleased at all with what I was seeing. I couldn't figure out why I wasn't able to put out the numbers I was expecting, numbers that I routinely put out on the trainer during my weekly intervals. Needless to say, I'm a bit confused about that and am seeking out some advice on why this is?
In the end, although I'm not too happy about my power numbers, and a little confused, I managed to place 1st, and win my first race of the year! A couple of friends that raced with me, Fiesta being their first ever TT, placed 5th and 6th, great showing for their first run on the "Island"!
Up next...the Peninsula Hill Climb TT up in Ranchos Palos Verdes. I did this event in January 2011 and really enjoyed it. A 6-mile uphill TT. I managed to place 2nd then, losing to an extremely strong rider who placed well all year in various other races. I'll let you know how it shakes down this year:)
I hope all is well with you, until next time...
Hi Everyone!
Nothing too exciting to report, but I can say this last week in the saddle was much needed, and really helped motivate, invigorate, and gave me moments to reflect and help remind me of why I began pedaling in the first place.
I've been training in 3-week blocks for the eleven weeks; 3-weeks of intensity training (ie...intervals, endurance, VO2, etc), followed by 1-week of rest (ie...recovery spins, endurance, open weekend rides). This last week was a rest week, and it dawned on me that not only are rest weeks time to rest, recover, and reap the benefits of the previous 3-weeks of hard training, but they're an opportunity to enjoy riding for riding's sake. Take in the scenery, breath in the air, remember why we ride.
The week was the usual time spent on the trainer, easy spins, core workouts, an endurance ride, followed by the weekend of open "free-style" rides, meaning no plan, ride wherever with whomever. Saturday was 2-hours on the bike, Mt. Soledad, with the SDBC team. I've always said, and it still stands, that the SDBC team are some of the nicest riders in the sport. A great group of riders, who I can say without a doubt, will be a force to reckon with this season.
Yesterday was 4-1/2 hours spent with some fairly new faces, riding down the coast south to La Jolla, roaming around Mt. Soledad, a nice break in downtown La Jolla, and making our way back home. I had a really great time, how could I not? Great company, beautiful scenery, and weather that even us local San Diegans were in awe of.
This week...back to the grind of training, but maybe with a switch up. I'm considering either racing Boulevard this Saturday, or the Fiesta Time Trail Sunday, if the TT, to at last establish my FTP, and really have an accurate base to train by.
I hope all is well with you, until next time...
Hi All!
Well another week down on another 3-week training block. Everything is right on track, the legs feel good, the power numbers are good, and my motivation is staying strong. Here's this last weeks program...
* Monday: Rest
* Tuesday: 2x20's
* Wednesday: 60-min endurance
* Thursday: 2x20's
* Friday: 30-min recovery spin - core workout
* Saturday: 4.45hrs on the road
* Sunday: Hill Repeats 5x San Elijo Rd. - 1x Double Peak Park
This last Saturday was one of those days on the bike that was just pure fun. Most every ride is fun, a portion of it anyway. Some rides more then others, and some rides honestly just feel like work. Saturday everything just clicked.
The original plan was to drive out to Pine Valley to meet a friend and ride the Laguna Mtn area. The forecast for the day was nice enough, but out in the high mountains you never know. About 7am, I received a call from my friend who was already in Pine Valley informing me that the weather was a bit "sketchy". Well needless to say, we both agreed that it wouldn't be the best idea for me to make the long drive. Much appreciated call!
Instead, I ended up meeting up with a couple of friends here in San Marcos for a planned ride up to San Clemente and back, a good 100-miler. We never quite made it to San Clemente, but instead turned around 3/4's the way through Camp Pendleton, and worked our way down the 101 to Solana Beach. Along the way we were picked up by the remnants of the Swamis Ride, and proceeded to blast our way down the coast. We stopped at Java Depot for a much needed coffee, and then made our way in to Rancho Santa Fe, Escondido, and back to San Marcos. All in all, 84-miles, 18mph avg, 3200kj's. Solid! The ride was just a bit of everything, and the best part, the legs felt great!
One more week of hard training, then a rest week. I'm looking forward to that! I hope all is well, until next time...
Hi All!
Here's my tentative race schedule for 2012 so far...
* 3/17: Santiago Canyon TT
* 4/8: Vless Huis Ronde RR
* 4/28: Devil's Punchbowl RR
* 5/5: Breathless Agony
* 6/2: Masters State RR Championships
* 6/3: Elite State RR Championships
* 8/25-26: Mt. Whitney SR
* 9/22-23: The Everest Challenge SR
You probably noticed that there are some regular one-day RR's in there. I've decided that if I do skip all of those, I'm not going to be racing very much again, so I'll use those as good, high-intensity training that I otherwise would not be able to duplicate on any training ride. I specifically picked Vless Huis, Punchbowl, and States, because the courses are fairly safe.
I do plan on racing as many of the Santiago Canyon TT's as possible, (there's typically 4 a year), but they've only listed the March race so far. Boulevard is approaching February 4th, but after competing in that race for the last five years, and even though it was the first event I ever competed in, as of now I plan on skipping it. The back half of the course is always a bit sketchy, and I don't want to chance any risk of crashing out and setting my training back for the "A" races on my calendar.
That's it for now, I hope all is well. Until next time...
Hi All! How have you been? It's been work, train, and rest, pretty much in that order. The new job at Walz Caps has been wonderful! Sitting at a desk, researching on the PC, emailing and talking to people about cycling all day. A far cry from running a restaurant and washing dishes! I think being off my feet most of the day has really helped improve my performance on the bike significantly. An added bonus!
On the training front, things have been going great. A return to structured training has been exactly what I needed. Don't get me wrong, off-season is nice, but I prefer to have a routine. The usual schedule looks something like this...
* Monday: Rest
* Tuesday: 2x20 sweet spot intervals
* Wednesday: 60-min endurance
* Thursday: 2x20 sweet spot intervals
* Friday: 30-min recovery & core workout
* Saturday: 4-5 hrs open
* Sunday: hill repeats
* 3 week blocks followed by a rest week.
Of course I allow myself some flexibility on this schedule to keep things fresh.
I titled this entry "figuring it out". Why you ask? Well, this morning in the shower (where all my great thoughts take place), I realized that the reason I've been experiencing difficulty figuring my season and it's goals out, has been because I've been struggling with the thought that in order to be a true "racer" in cycling, I needed to compete in all the usual events. Boulevard, San Luis Rey, etc. I have enjoyed those races in the past, but every year I competed in them, I enjoyed them less and less. Why?
I've come to the realization that I just don't like big pack races anymore. After racing the Death Valley Stage Race my views really became conflicted when it came to racing. I absolutely loved that event! Hands down the best race I've ever competed in. Not because I won, but because it was perfect in every sense. The terrain, the people, the vibe...everything. I prefer small, but highly competitive packs.
Another reason for my lack of enthusiasm in these events is they're basically one-day classics. The big, strong power riders definitely have an advantage. Skinny little climbers like me suffer badly. It's stage races I prefer. I love the strategy one must employ to do well in them. It's not an all-out balls to the wall speed fest as classics are and should be.
So, needless to say, I'm at peace now, I know what it is I'm going to train for, and the type of training that involves. My season won't be full of races just for racing's sake, but rather specific events that I will attempt to peak for every time, and with some luck, will do well in. I'm pretty sure I used this inspirational slogan last year, but failed to follow through, but..."All roads lead to the Everest Challenge!"
That's it for now. I hope you're all having a great New Year so far, and I'm hopeful as we all are, that 2012 will be an improvement over 2011. Until next time...
